- ULTRA PORTABLE and LIGHTWEIGHT: Monik climbing hangboard is one of the smallest (2.8x1.8x0.8’’ | 7x4.5x2cm) and lightest (0.11 lb | 50 gr) climbing training devices. Fits in your pocket, easy to carry and help you to improve your climbing skills!
- UNIQUE: Monik climbing hangboard is a unique training device specifically designed to target individual fingers and assess their strength. With Monik, you can train each finger separately, enabling you to optimize your climbing performance by focusing on areas that require improvement. Unlock the full potential of your fingers and achieve exceptional climbing results with the Monik hangboard.
- TRAINING AND WARMING UP: Monik climbing hangboard is great for both training and warming up. Use it to prepare your fingers before climbing, ensuring they are ready for the demands of the climb. It's suitable for climbers of all levels, from beginners to experienced athletes.
- SKIN FRIENDLY: Wooden training devices like Monik climbing hangboard offer a lower friction compared to traditional climbing holds. This requires more force to hold onto the wooden grips, resulting in more effective training and stronger fingers over time.
- CONCEPT: Monik climbing hangboard designed and tested by Climbing World Cup Winner Rustam Gelmanov. Rest assured that you're using a training device that meets the standards of a professional climber. Monik is proudly made in the Netherlands, ensuring quality and precision in its construction.
- GIFT: If you're searching for a thoughtful holiday gift for a climbing enthusiast, look no further. Monk hangboard makes for an excellent present for both men and women who enjoy climbing. Surprise them with a practical and useful training device they will appreciate.
- PACKAGING: The package includes 2 Monik training devices for fingers.
Have you ever noticed that your strength on mono pockets is not good enough? Dreaming to send hard projects in Céüse, Margalef, Frankenjura or in any other climbing areas around the world with one-two finger pocket climbing? You need to get your fingers prepared! Pocket-sized Monik gives you many opportunities to train a single-finger grip. Monik is a unique training device, which can make your individual fingers significantly stronger. How to use Monik: Finger-lifting mode. Attach to Monik a preferable weight and start finger-lifting training for each individual finger! Pulling-up/dead-hanging mode. Attach Monik to any projection or ledge supporting your body weight and start crushing one-finger pull-ups or dead-hangs. As one-finger pull-ups or dead-hangs could be physically hard, you can use more than one Moniks together or combine it with the other training devices from RUSTAM CLIMBING: RainDrop, PlayMate, Jokko, etc.! Pulling-down mode. Attach a small pulley somewhere above your raised hand and run a cable (or a strong lace) into it. Connect Monik to the one end of the cable and attach a preferable weight to the opposite one. Start very effective one-finger pull-downs, which reproduces the real movements during climbing and works your forearms in a whole distance, from the fully raised hand to your wrist below your belt! -pulling mode. Climbing is not only in a vertical direction. Attach Monik to bungee (or to any pulley stretching band expander), anchor bungee wherever, in front of you, behind, from the side, etc., and start one-finger pulling Monik in any preferable space directions to reach the new level of your fingers and body strength!
